479-531-3458
lowellathleticsbeyond@gmail.com
Halloween!!

Halloween!!

Happy Halloween to all our wonderful athletes! We will not have a 730 pm class so everyone can get to...

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10.30.18

10.30.18

Team Series 10-9-8-7-6-5-4-3-2-1 Bar Muscle Ups (pull-ups/ring dips for scale) Squat Snatches 95/65 Cash out 1 mile medball run alternating...

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10.29.18

10.29.18

5 minute EMOM 3 strict shoulder press (building to heavy 3 rep) Rest 4 minutes 5 minute EMOM 3 push...

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10.27.18

10.27.18

Skill Work Handstands or Rope climbs Tabata abs x2 (8 minutes total) 5 minute AMRAP 7 Double kettlebell thrusters 53/35...

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WOD 10.27.18

WOD 10.27.18

Partner WOD Team Series Workout 7 10 Min to establish 1 Rep max of the following Complex Deadlift Hang Clean...

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