Halloween!!
Happy Halloween to all our wonderful athletes! We will not have a 730 pm class so everyone can get to their festivities with their families. We hope you all join us for the wod, then have a safe and spooktacular evening!
Strength
Work up to a heavy power clean
Start light with more reps, work up to heavy single
“The Ghost”
6 rounds-1 minute per station
Row for calories
Burpees
Double Unders
Rest 1 minute
24 minutes on clock