Happy Halloween to all our wonderful athletes! We will not have a 730 pm class so everyone can get to their festivities with their families. We hope you all join us for the wod, then have a safe and spooktacular evening!

Work up to a heavy power clean
Start light with more reps, work up to heavy single

“The Ghost”
6 rounds-1 minute per station
Row for calories
Double Unders
Rest 1 minute

24 minutes on clock