WOD 09.10.18
Strength/Conditioning 10 min EMOM: 2-2-2-2-2-1-1-1-1-1 Squat Clean & Jerk – Rest 4 Mins – 10 min EMOM: 2-2-2-2-2-1-1-1-1-1 Squat Snatch...
479-531-3458
Strength/Conditioning 10 min EMOM: 2-2-2-2-2-1-1-1-1-1 Squat Clean & Jerk – Rest 4 Mins – 10 min EMOM: 2-2-2-2-2-1-1-1-1-1 Squat Snatch...
*** YOGA at 3:00PM after normal WOD times. *** Skill Work 10 min practice Handstand Walk 10 min Muscle up...
**** Announcement: There will only be a 9:00AM Saturday class! We have 2 teams in a local competition in Fayetteville,...
**** Announcement: There will only be a 9:00AM Saturday class! We have 2 teams in a local competition in Fayetteville,...
Hypertrophy Work 1 Set to Failure of the following DB Bench Press 50/35 DB Curls 35/25 Metcon For Time: 1...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…