WOD 09.09.18
*** YOGA at 3:00PM after normal WOD times. ***
Skill Work
10 min practice Handstand Walk
10 min Muscle up practice
Metcon
15 Min AMRAP:
30 Double Unders
15 Wall Balls
10 Pull ups
5 Hang Power Cleans 135/95#
479-531-3458