7.17.18
Warm-up Tabata: V-ups Air Squats Push-ups DB bicep curls(light) Stretch 5 min Metcon 10 RFT: 10 Right arm DB Hang...
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Warm-up Tabata: V-ups Air Squats Push-ups DB bicep curls(light) Stretch 5 min Metcon 10 RFT: 10 Right arm DB Hang...
Strength 8 min EMOM – Squat Snatch 2 reps – Rest 3 min – 8 min EMOM – Clean and...
Strength 4 x 100 m Sled Drags Ahap Rest 4 min between efforts Metcon 21-15-9 Sandbag burpee box overs 50/35#...
Free Skill work time 15-20 mins Come with a skill or movement in mind for YOU to work on. Endurance...
7-6-5-4-3-2-1 Front squats 245/155# (from the floor) Bar muscleups Technique Work Light Snatch work (move fast with the movements. Drill...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…