Yoga on Sunday!
Our Yoga for the RAD Project classes are a big hit! So come on out to Yoga on Sunday at...
479-531-3458
Our Yoga for the RAD Project classes are a big hit! So come on out to Yoga on Sunday at...
Metcon 5 RFT: 50m sled pull (M = 3 plates/F = 2 plates) 15 Overhead squats 135/95# Strength/Skill Pistols practice...
Metcon E2MOM – 20 min A: 200m row + 15 ring pushups B: 24 single arm DB OH walking lunges(12...
Metcon 12 min AMRAP: 15 Kettlebell Swings 70/55# 12 Ring Dip 75 Double Unders Skill Time Pick a weakness –...
Strength 8 min EMOM – Squat Snatch 2 reps – Rest 3 min – 8 min EMOM – Clean and...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…