479-531-3458
lowellathleticsbeyond@gmail.com
WOD 07.31.18

WOD 07.31.18

Metcon 4 RFT: 21 Sumo Deadlift High Pulls 95/65# 3 rope climbs 400m run Accessory Bench press 3-3-3-3-3 Turkish get...

+ Read More
WOD 07.30.18

WOD 07.30.18

Strength 8 min EMOM – Squat Snatch 2 reps – Rest 3 min – 8 min EMOM – Clean and...

+ Read More
WOD 07.29.18

WOD 07.29.18

Skill practice 10-15 minutes handstand practice / handstand walk practice Metcon 100 KB Swings 70/55# Every 90 seconds starting at...

+ Read More
WOD 07.28.18

WOD 07.28.18

Partner WOD Teams of 2 or 3: 50 Tire flips 200 push-ups 800 m run (both partners run together) 50...

+ Read More
WOD 07.27.18

WOD 07.27.18

Metcon 4 min AMRAP: 27/21 Calorie Row 21 power cleans 135/95# 15 Burpee Box Jump Overs 24/20in – Rest 4...

+ Read More