WOD 07.29.18
Skill practice
10-15 minutes handstand practice / handstand walk practice
Metcon
100 KB Swings 70/55#
Every 90 seconds starting at 0:00
5 ring rows
479-531-3458
10-15 minutes handstand practice / handstand walk practice
100 KB Swings 70/55#
Every 90 seconds starting at 0:00
5 ring rows
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…