WOD 07.27.18
Metcon
4 min AMRAP:
27/21 Calorie Row
21 power cleans 135/95#
15 Burpee Box Jump Overs 24/20in
– Rest 4 min –
4 min AMRAP:
27/21 Calorie Row
21 power cleans 115/80#
15 Burpee Box Jump Overs 24/20in
– Rest 4 min –
4 min AMRAP:
27/21 Calorie Row
21 power cleans 95/65#
15 Burpee Box Jump Overs 24/20in
Accessory
GHD sit-ups 15-15-15-15-15