WOD 06.08.18
Metcon
‘Regional event 5’
For Time:
50 HSPU
50 T2B
50 Calorie Row (or bike if you like pain)
50 DB Box Step overs 24/20in, 50/35#
50 ft Right Arm DB Overhead walking lunge 50/35#
50 ft Left Arm DB Overhead walking lunge 50/35#
479-531-3458