WOD 05.25.18
Metcon “Satan’s Whiskers” 3 rounds (sprint) 10 c2b pull-ups 10 front Squats 155/105 10 bar over Burpees Accessory Muscle up...
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Metcon “Satan’s Whiskers” 3 rounds (sprint) 10 c2b pull-ups 10 front Squats 155/105 10 bar over Burpees Accessory Muscle up...
Gymnastic Strength For Time: 50 Strict HSPU (8 min AMRAP if unable to complete – scale should be challenging, but...
Metcon 5 RFT: 15 DB Single-Arm Deadlifts 50/35# 15 Alt DB single-arm Shoulder Presses 50/35# 15 Burpees holding single dumbbell...
Strength – Deadlift week 1 10 min EMOM: 2 deadlifts, starting at 70% and increasing if possible Metcon 21-15-9 Toes...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…