WOD 02.18.18
Skills Work 2 movements that will likely be in the Open: Double Unders Handstand Pushups Metcon 16 Min AMRAP: 10...
479-531-3458
Skills Work 2 movements that will likely be in the Open: Double Unders Handstand Pushups Metcon 16 Min AMRAP: 10...
50m KB carry 53/35 500m row 50m sandbag bear crawl 50/25 500m row 50 sandbag squat cleans 50/25 500m row...
Warm-up 500m Row -then- 3 Rds: 10 Good mornings 10 Straight leg muscle snatch with PVC or barbell 10 Kips(focus...
Strength – Bench press 5×5 @ 75% 1RM Metcon 3 RFT: 400m run 25 wallballs 20/14# – Rest 3 minutes...
Happy Valentine’s Day! Work with a partner, your special CrossFit Valentine for the day, and complete both parts of this...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…