WOD 02.15.18
Strength – Bench press
5×5 @ 75% 1RM
Metcon
3 RFT:
400m run
25 wallballs 20/14#
– Rest 3 minutes –
2 RFT:
25 box jumps 30/24in
5 wall climbs
479-531-3458
5×5 @ 75% 1RM
3 RFT:
400m run
25 wallballs 20/14#
– Rest 3 minutes –
2 RFT:
25 box jumps 30/24in
5 wall climbs
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