WOD 02.18.18
Skills Work
2 movements that will likely be in the Open:
Double Unders
Handstand Pushups
Metcon
16 Min AMRAP:
10 T2B
10 Push press 95/65#
400m Run
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2 movements that will likely be in the Open:
Double Unders
Handstand Pushups
16 Min AMRAP:
10 T2B
10 Push press 95/65#
400m Run
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…