WOD 01.21.18
Strength – Bench Press 3 Rds: 10 Bench Press 135/95# or about 60% body weight 10 Narrow DB Press, pick...
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Strength – Bench Press 3 Rds: 10 Bench Press 135/95# or about 60% body weight 10 Narrow DB Press, pick...
We are really proud to introduce our featured athlete, Mario Faulkner! Mario is someone we can’t help but admire and be inspired by. One might initially be really intimidated by his sheer size and presence!
Strength Saturday Back Squats – 5 x 4, increasing weight each set Metcon ‘11.5-ish’ 15 Min AMRAP 5 Power Cleans...
First Half of class It’s a SURPRISE! Be prepared for anything! Then: For Time 50 HSPU 2 Min Rest 50...
Big shout out to coach Karl’s better half Kynnedy for turning the big 2-1! (on Wednesday, 1/17, ya’ll write that...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…