WOD 01.20.18
Strength Saturday
Back Squats – 5 x 4, increasing weight each set
Metcon
‘11.5-ish’
15 Min AMRAP
5 Power Cleans 135/95#
10 V-ups
15 Wall balls 20/14#
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Back Squats – 5 x 4, increasing weight each set
‘11.5-ish’
15 Min AMRAP
5 Power Cleans 135/95#
10 V-ups
15 Wall balls 20/14#
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