WOD 11.18.17
Saturday Surprise WOD!!! 🙂
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Warm-up Skills and drills Junkyard dog Skill work Muscle ups/ chest to bar pull-ups or butterfly pull-ups (per level of...
Strength Bench Press 5-5-3-3-2-1 increase in weight each set starting 50% Then Go back to original light weight and do...
Warm-up Run in circle following each other, burpees on Roxanne. Brief Skills work: Movements review and clean and jerk Teams...
Warm-up 800 meter run 10 reps of each: Good mornings Straight leg deadlifts Trunk twists Scorpions Tuck and reach then...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…