WOD 11.25.17
800m run 10 muscle-ups (2:1 Pullups&ring rows) 20 squat snatches (135/95#) 30 handstand push-ups 40 stationary lunges (135/95#) 50 Wallballs...
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800m run 10 muscle-ups (2:1 Pullups&ring rows) 20 squat snatches (135/95#) 30 handstand push-ups 40 stationary lunges (135/95#) 50 Wallballs...
Join us for a Wacky Wednesday Partner WOD to give a great send off for our beloved Jessica Roy. Jessica...
Holiday Hours: Regular schedule Wednesday except for NO 730 pm class. Closed Thursday. Classes will resume on BLACK FRIDAY at...
15 minute warm up and skills training. Linchpin Test: 20 Back Squats 225/155 2 mile run 20 Back Squats 225/155...
Accessory Strength work: Bulgarian Split Squat – 3×10 Single arm KB Sotts press 3×10 (5 each arm) Metcon 4 RFT:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…