Monday Oct. 16
Warm-up 3 rounds: 5 burpee broad jumps 10 hollow rocks 30 double unders Strength Back squats 4-4-3-3-2-2-1 Metcon 15 minute...
479-531-3458
Warm-up 3 rounds: 5 burpee broad jumps 10 hollow rocks 30 double unders Strength Back squats 4-4-3-3-2-2-1 Metcon 15 minute...
Time for Sunday Vibes! Don’t forget we have our after hours club tonight, so come workout at 715pm if you...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…