11.28.17
Warm-up Tabata Jumping jacks Push-ups Single unders Air squats Partner WOD 3 rounds for time: 40 Toes to bar (one...
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Warm-up Tabata Jumping jacks Push-ups Single unders Air squats Partner WOD 3 rounds for time: 40 Toes to bar (one...
Warm-up 400meter run 2 Rds: 10 DB push press 35/25# 10 good mornings w/barbell 10 air squats Strength Bench Press...
Skill Work Medball cleans Double-unders Metcon: 40-30-20-10 Pushups Medball Cleans Wallball Situps *50 Double-unders between each set(end with DU’s)
800m run 10 muscle-ups (2:1 Pullups&ring rows) 20 squat snatches (135/95#) 30 handstand push-ups 40 stationary lunges (135/95#) 50 Wallballs...
Join us for a Wacky Wednesday Partner WOD to give a great send off for our beloved Jessica Roy. Jessica...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…