11.28.17
Warm-up
Tabata
Jumping jacks
Push-ups
Single unders
Air squats
Partner WOD
3 rounds for time:
40 Toes to bar (one work one hangs on the rack)
400 meter run together
40 Dumbbell snatches (one work one holds wall-ball overhead) 50/35
400 meter run together
40 Deadlifts (one work one holds plank) 225/155
400 meter run together
*switch when fatigued. 35 minute time cap.