12.23.17

12 Days of Christmas Workout second chance! There will be surprises and prizes! Saturday at 9 am. *no 10am class*...

12 days of Christmas WOD…is here

12.21.17

Warm-up Coaches Choice Strength Benchpress 5×5 going up in weight each time to 75% Then Burnout set at light weight....

12.20.17

Wednesday Warm-up 3 rounds 10 ring rows 10 squat jumps 10 knee raises (hanging from rack) 10 walking lunges Skills...

12.19.17

Warm-up Snatch progressions with PVC Snatch progressions with barbell Strength Snatch Deadlift + High Hang Squat Snatch + Hang Squat...