12.21.17
Warm-up
Coaches Choice
Strength
Benchpress
5×5 going up in weight each time to 75%
Then
Burnout set at light weight.
Get as far as you can in 16 minutes:
8 clean and jerks Rx 135/95 Scale 115/85 Rx+ 155/105
8 lateral burpees
8 toes to bar
8 calorie row
12 clean and jerks
12 lateral burpees
12 toes to bar
12 calorie row
16 clean and jerks
16 lateral burpees
16 toes to bar
16 calorie row
20 clean and jerks
20 lateral burpees
20 toes to bar
20 calorie row