12.20.17
Wednesday
Warm-up
3 rounds
10 ring rows
10 squat jumps
10 knee raises (hanging from rack)
10 walking lunges
Skills review/technique
Back squats
WORKOUT:
4 rounds for time
5 man-makers 35/25
10 Box jumps 24/20
10 Back squats 135/95 (from ground)
5 Roll outs
200 meter run