Sunday 07.05.20
Class Time: 2:00PM Metcon ‘Pick Four’ 24 min alternating EMOM: Athlete picks 4 movements that they want to do &...
479-531-3458
Class Time: 2:00PM Metcon ‘Pick Four’ 24 min alternating EMOM: Athlete picks 4 movements that they want to do &...
4th of July WOD Class Times: 9:00 & 10:00am ONLY!! (NO 5:30am class) Partner HERO WOD For Time (with a...
** 4th of July Announcement ** We will be closed on Saturday 4th of July. And Friday’s hours will be...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Partner WOD 30 min AMRAP: 30 T2B 10 Clean and Jerks 30...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…