4th of July WOD

Class Times: 9:00 & 10:00am ONLY!! (NO 5:30am class)

Partner HERO WOD

For Time (with a Partner):

65 Front Squats (135/95 lb)
65 Kettlebell Swings (70/53#)
16 Partner Over Burpees

– 400 meter Run –

65 Hang Power Cleans (135/95#)
65 Single Arm Kettlebell Presses (53/35#)
16 Partner Over Burpees

– 400 meter Run –

65 Chest to Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Partner Over Burpees

– 400 meter Run –
65 Push-Ups
65 Pendlay Barbell Rows (135/95 lb)
16 Partner Over Burpees

*Each partner wears a Weight Vest if you have one (20/14#)