Monday 12.07.20
Class Times: 11:30am 4:15, 5:15 & 6:15pm
479-531-3458
Class Time – 2:00pm Skill Time Spend 20 mins working on a skill of your choosing Metcon 1-2-3-4-5-6-7-8-9-10 Ring Dips...
Class Time – 9:30am Partner WOD Teams of 2: Buy-in: 50 Calorie Bike 100 Handstand Pushups *every time you switch,...
Class Times: 11:30am 4:15 & 5:15pm Strength Deadlifts 2 sets: 5 @ 40% 5 @ 50% 5 @ 60% Metcon...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon 3 RFT: 30 Wall Balls (30/20#) or 45 Wall Balls (20/14#) 90...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…