Friday 12.04.20
Class Times:
11:30am
4:15 & 5:15pm
Strength
Deadlifts
2 sets:
5 @ 40%
5 @ 50%
5 @ 60%
Metcon
4 sets: (New set every 7:00)
25/20 Calorie Row
50ft Front rack Dumbbell Lunge (50s/35s)
25 GHD’s (OR 30 V-ups)