Thursday 12.03.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Metcon
3 RFT:
30 Wall Balls (30/20#) or 45 Wall Balls (20/14#)
90 Double Unders
Accessory Work
3-4 Rds:
20 Russian Twists (pick load, wallball, DB or KB)
20 Single Arm DB Bent-over Row
20 Deadbug
20 Hip Extensions (OR 20 Banded Good Mornings)