Wednesday 05.12.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD 60 Cal Bike 60 GHD’s 60 Power Cleans 60 Box...
479-531-3458
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD 60 Cal Bike 60 GHD’s 60 Power Cleans 60 Box...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon Age Group Online Qualifier Workout Event 1 5 rounds for time:...
Metcon Murph Prep #5 4 RFT: 800m run 25 pull-ups 45 push-ups 65 Air squats
Class Time – 9:30am For Time Buy-In: 100 Air Squats – then – 50-40-30-20-10 Reps Box Jumps (30/24 in) Wall...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…