Tuesday 05.11.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Metcon
Age Group Online Qualifier Workout
Event 1
5 rounds for time:
15 handstand push-ups
15 dumbbell shoulder-to-overheads 50s/35s
15-cal. row
Time cap: 20 min.
-Then-
Tabata Abs:
Hollow Hold
Flutter Kicks
Plank
V-ups