Friday 05.07.21

Friday 05.07.21

Class Times: 5:30am 11:30am 4:15 & 5:15pm Metcon 5 Rope Climbs 21 GHD situps 21 Handstand Pushups 21 Burpee Box...

Thursday 05.06.21

Thursday 05.06.21

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 10 sets(Every 2:00): Squat Snatch + Overhead Squat *Focusing on technique/mobility,...

Wednesday 05.05.21

Wednesday 05.05.21

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD 30 min AMRAP 100 Alternating DB Hang Clean & Jerk...

Tuesday 05.04.21

Tuesday 05.04.21

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Push Press 3-3-3-3-3-3 *8 Seated bicep curls(each arm) after each set...

Monday 5.3.21

Monday 5.3.21

Murph Prep #4 For time 400 m Run 35 Abmat sit-ups 400 m Run 35 Abmat sit-ups 400 m Run...