479-531-3458
lowellathleticsbeyond@gmail.com
Thursday 01.13.22

Thursday 01.13.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Endurance workout 4 RFT: 20 Burpees 30 Box Jump Overs 24/20in 400m...

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Wednesday 01.12.22

Wednesday 01.12.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Rack Lunges 5 x 10 (5 each leg), slowly working...

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Tuesday 01.11.22

Tuesday 01.11.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Wednesday – NO partner WOD!! Going to switch things up and do...

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Monday 01.10.22

Monday 01.10.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5-4-3-3-3-3-3, work up to a heavy set of 3...

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Sunday 01.09.22

Sunday 01.09.22

Class Time – 2:00pm Metcon For Time: ‘2022’ 20-22 (2 Rds) Calorie Row Ring Dips GHD’s Wallballs 20/14in Burpee to...

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