479-531-3458
lowellathleticsbeyond@gmail.com
Wednesday 03.30.22

Wednesday 03.30.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 12: 600m Row 30 Single Arm OH Lunge 50/35...

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Tuesday 03.29.22

Tuesday 03.29.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 5 x 3, all 5 sets between 75 & 80%...

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Monday 03.28.22

Monday 03.28.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Establish 3 rep max for both movements (25 mins): *Will be...

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Sunday 03.27.22

Sunday 03.27.22

Class Time – 2:00pm Metcon 5 RFT: 200m Run 20 KB Swings 53/35# 15 Box Jumps 24/20in 10 Single Arm...

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Saturday 03.26.22

Saturday 03.26.22

Partner WOD Buy-in: 800m Run together – then – 30 RFT: 7 Cal Assault Bike 5 Handstand Pushups 3 Deadlifts...

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