Sunday 03.20.22
Class Time – 2:00PM Metcon Buy-in: 10 Clean & Jerks 135/95 – into – 500m Run 30 Pushups 30 Air...
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Class Time – 2:00PM Metcon Buy-in: 10 Clean & Jerks 135/95 – into – 500m Run 30 Pushups 30 Air...
Class Time – 9:30am Partner WOD – Teams of 2 – For Time: 20 Rounds of: 1 Wall Walk 3...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 4 x 8 Metcon 5 RFT: 10 Power Snatch 95/65...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Work Pullup skill work – Controlled kipping. Goal – sets of...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Total Reps: AMRAP 13: 150 KB...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…