Thursday 04.14.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 1 x 5 @ 70% 1 x 4 @...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 1 x 5 @ 70% 1 x 4 @...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- 5 Rounds For Time: 60/45 Cal Row...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength/Technique Snatch Balance 5 x 3, (Athlete’s choice… light/medium weight for technique...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm *** Murph Prep will start on Tuesday due to the rainy weather...
Class Time – 2:00pm Metcon 10 RFT: 200m Run 25 Double Unders *Odd Rounds: 15 Double DB Push Jerks *Even...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…