Monday 11.27.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 S-Leg Box Step Ups 10...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 S-Leg Box Step Ups 10...
Class Time – 1:00pm Strength Bench Press 6 x 5 Get Fit 2 RFT: 50 Single OH DB Walking Lunges...
Class Times: 11:30am 3:30 & 4:30pm Hero WOD ‘Holleyman’ 30 RFT: 5 Wall balls 20/14in 3 Handstand Pushups 1 Power...
Class Time – 9:00am Partner WOD 5 Rounds for Time: 20 Shoulder to Overhead 135/95 600m Row 20 Pullups 20/16...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm ** Partner WOD will be Thursday morning! ** Warm Up (Min 0-12)...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…