WOD 08.18.19

WOD 08.18.19

Metcon FOR TIME: Buy-in: 800m Run – Then – 4 Rds 50ft OH Walking Lunge 50/35# 20 Box Jump Overs...

WOD 08.17.19

WOD 08.17.19

“GARRY PURDHAM” WOD AMRAP (with a Partner) in 31 minutes: 31 Burpees 31 Double-Unders 31 Deadlifts 95/65# 31 Push-Ups 31...

WOD 08.16.19

WOD 08.16.19

Metcon 10 RFT: 10 Cal Assault Bike 5 Handstand pushup(HSPU) 4 Deadlifts 225/155# 1 Power Clean 225/155#

WOD 08.15.19

WOD 08.15.19

Stength 10 min EMOM: 5 OHS (Climbing in weight. Get heavy) Metcon 1-2-3-4-3-2-1 (22 minutes with rest – Give it...

WOD 08.14.19

WOD 08.14.19

Strength Metcon 4 RFQ (Rounds for quality): 15 Barbell Strict Press 12 DB Arnold Press Left Arm 12 DB Arnold...