Friday 09.09.22
Announcements Saturday 09/10 (tomorrow), the WOD will be the Twin Towers challenge at the Rogers High School(Details in image below....
Thursday 09.08.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Pause Back Squat (2 sec at bottom) 5 x 5, working...
Wednesday 09.07.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Time Bar Kipping Kipping Pullups/C2B/Bar MU *Spend some time walking through...
Tuesday 09.06.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Seated Arnold Press 5 x 8 *15 Abmat situps after each...
Monday 09.05.22 – Labor Day
Class Time – 9:30AM HERO WOD ‘Sher’ For Time 10-9-8-7-6-5-4-3-2-1 Reps of: Squat Cleans (75% BW) 20-18-16-14-12-10-8-6-4-2 Reps of: Burpee...