Wednesday 09.14.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm-up and Skill Work Skills & Drills Stretch Handstand Pushup work (10...
Tuesday 09.13.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Snatch Grip Deadlift 5-4-3-2-1-1-1 *Work up to 110% of your 1RM...
Monday 09.12.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength EMOM 10: 4 Push Jerks *Start around 50% 1RM and build...
Sunday 09.11.12
Class Time – 2:00pm Metcon “9/11 TRIBUTE WOD”: For Time: 2001 meter Run 11 Box Jumps 30/24in 11 Thrusters 135/95...
Saturday 09.10.22
Announcements Saturday 09/10 (tomorrow) @ 8:00AM, the WOD will be the Twin Towers challenge at the Rogers High School(Details in...