Monday 12.19.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: :20 Goblet Squat Hold :20 Goblet...
Sunday 12.18.22
Class Time – 2:00pm Get Fit 4 RFT: 400m Run 15 Bench Press 15 Romanian Deadlifts *Pick your weights to...
Saturday 12.17.22
Class Time – 9:30am ’12 Days of Christmas’ 1 Squat Snatch 115/80 2 Strict Pull-ups 3 Push Presses 115/80 4...
Friday 12.16.22
Christmas Party: Saturday Dec 17th @ 6:00pm at the box! Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min...
Thursday 12.15.22
Christmas Party: Saturday Dec 17th @ 6:00pm at the box! Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP...