Saturday 01.14.23
Class Time – 9:30am Partner WOD – Teams of 2 – AMRAP 30: 6 Squat Clean 10-20-30-40-.. Toes to Bar...
Friday 01.13.23
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP 0-12 3 Rounds: 7/5 Assault Bike Cals 10 KB Taters 10...
Thursday 01.12.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 100m Run 10 Lateral Squats 5...
Wednesday 01.11.23
Class Time: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: 10 Rds of: 10 Pullups 10 Shoulder...
Tuesday 01.10.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 15 KB Goblet Squats 15 Russian...