Wednesday 01.11.23
Class Time:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
Teams of 2:
10 Rds of:
10 Pullups
10 Shoulder to Overhead 115/80
30 Double Unders
*You go, I go(full rounds)
– then –
5 Rds of:
30 Box Jump Overs 24/20in
30 KB Swings 53/35
*split reps however