Tuesday 02.28.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 40 Calorie Row OR 30 Cal Bike –...
Monday 02.27.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00 Bike or Row – then – 2...
Sunday 02.26.23
Class Time – 2:00pm GET STRONG Bench Press 5 x 5, increasing weight across sets GET FIT 5 RFT: 250m...
Saturday 02.25.23
Crossfit OPEN 23.2 Heats *** First heat kicks off @8:30 *** 1. Sign up for a heat using this HEAT...
Friday 02.24.23
Class Times: 5:30am 11:30am 4:30 & 5:30pm ***** Saturday Morning OPEN Heats start @ 8:30AM ****** Signup for a Heat...