Friday 02.24.23

Class Times:
5:30am
11:30am
4:30 & 5:30pm

***** Saturday Morning OPEN Heats start @ 8:30AM ******

Signup for a Heat here!

If you don’t signup for a specific heat time, then you can just jump into an empty heat slot as they are available.

WHITEBOARD/WARM UP (Min 0-12)

3 Rounds:
30 KB Toe Taps
10 KB Taters
10 Push Ups

GET FIT

‘OPEN 23.2’
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
– Immediately into –
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)