Wednesday 03.15.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Jumping Air Squats 10 Barbell...
Tuesday 03.14.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through: 15 Cal Bike 12 Clean High...
Monday 03.13.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2:00 Bike/Row Stretch 3 Rounds: 50 Double or...
Sunday 03.12.23
Class Time: 2:00pm Metcon 30 min EMOM: Min 1: 150m Run (to the road) Min 2: 15 KB Swings Min...
Saturday 03.11.23
Class Time – 9:30am Diaper Drive / Parter WOD with a Twist *** Bring a pack of diapers or wipes...