Monday 03.20.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 Calorie Row 15 Superman 15...
Sunday 03.19.23
Class Time – 2:00pm Technique / Skill Time Power Snatch / Squat Snatch GET FIT 3 Rds of: Row 500m...
Saturday 03.18.23
Class Time – 9:30am 4 RFT: 50 Wallballs 40 Double Unders (each) 30 Front Squats 115/80 20 D-ball Over Shoulder...
Friday 03.17.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP 0-12 3 Rounds: 12 Wallballs 8 Deadlifts (work up in...
Thursday 03.16.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00-5:00 Intentional Run/Bike or Row – then –...