Saturday 03.18.23
Class Time – 9:30am
4 RFT:
50 Wallballs
40 Double Unders (each)
30 Front Squats 115/80
20 D-ball Over Shoulder 100/70
10 Muscle Ups
479-531-3458
4 RFT:
50 Wallballs
40 Double Unders (each)
30 Front Squats 115/80
20 D-ball Over Shoulder 100/70
10 Muscle Ups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…