Thursday 03.30.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 50 Double or Single Unders 20′...
Wednesday 03.29.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 6 Rds of: 24 Wallballs 20/14# 4 Squat Snatch 135/95...
Tuesday 03.28.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) AMRAP 4: 8 Burpees to a Plate 8...
Monday 03.27.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 30 KB Toe Taps 10 KB...
Sunday 03.26.23
Class Time – 2:00pm Skill Time 15 mins to work on a skill WOD 5 Rounds For Time: 15 Air...