Wednesday 03.29.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
6 Rds of:
24 Wallballs 20/14#
4 Squat Snatch 135/95
24 Box Jump Overs 24/20in
– Rest 3 min –
AMRAP 16:
(partners alternate complete rds)
100m Run
8 Hang Power Snatch 75/55
Max set of bar muscle-ups